Do you need a reverse diet?
Are you *~totally dunzo~* with dieting?????♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc.
AANNnnnd you’re exhausted. ????
Here’s a thought… try a reverse diet!
In a nutshell????, it’s a strategic and purposeful way of adding more calories to your daily intake to minimize fat gain.
I know, it sounds counterintuitive to add more calories to your diet in order to lose weight. ????
But, trust me????, it is needed and it is necessary.
WATCH REVERSE DIETING VIDEO – Do you need a reverse diet?
It’s a way to boost your metabolism.
Let’s be real, you can’t continue to eat super low calories forever and always, and expect that your body is going to respond in a healthy way.????
What you need to do is slowly and strategically add anywhere from 50 to 100 calories per day per week.????
So every single week, you’ll continue to increase your caloric intake until you get to your maintenance calories.
And if you’re currently eating under that amount, a reverse diet is a ????perfect???? way to bring your metabolism back up to that healthy place.
⏩My free assessment tool called the faster metabolism blueprint will help you determine if a reverse diet is right for you!
Follow the link in my bio to take the quiz!⏪
And be sure to watch this week’s Youtube video to learn whether or not a reverse diet is right for you!