Fitness
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How Rayna Vallandingham Trains for Strength and Flexibility
Rayna Vallandingham started doing taekwondo when she was 2 years old. By age 6, she’d earned her first black belt.…
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Should You Hold Your Breath While Lifting Weights?
So here’s the scenario: You’re lifting weights only to catch yourself holding your breath. In the moment, you’re so focused…
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Science Has Proven the Recovery Benefits of Almonds
Do you get sore and tired after an intense workout? There’s a change you can make to avoid this fitness…
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Pickleball Injuries Are On the Rise. Here’s How To Stay Safe
That familiar “pock” of a whiffle ball hitting a paddle is reverberating across the country. More than 36.5 million people…
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The Relatable Reason Shay Mitchell Took Up Pickleball
On a sunny January afternoon in Los Angeles, actress and entrepreneur Shay Mitchell hosted a pickleball tournament where she summarily…
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Oxygen Challenge 8 Category Winners
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Get full access to Outside Learn, our…
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Why Are My Glutes Not Growing?
Okay, so you’ve been doing all the squats, deadlifts, and walking lunges, but your booty just isn’t responding. What gives?…
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Black Women Who Kayak+ Breaks Down Barriers
Missy Wilson, a mother and adventure seeker, loves heading to the great outdoors. But it’s long been a fraught experience.…
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An Under-20-Minutes Stretch Routine for Lower Back Pain
Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly…
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One Minute Exercise Benefits: Cut Your Mortality Risk
If you’re someone who swears by fitness trends, you may have tried the seemingly simple, but actually rigorous 12-3-30 workout,…
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