114: An easy daily nutrition hack
Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today ????
For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul.
Here’s what I talk about in this episode:
– My favorite easy daily nutrition hack
– How to customize each option to fit your life, plus ways to amp it up with nutrients
– Prepping in advance
– Seasonal adjustments
and more ????
Take a listen here!
Resources from this episode:
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Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
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If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
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