Fitness
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Jennifer Aniston Swears By Pvolve in Her 50s
Over the course of Jennifer Aniston’s 30-plus–year career, her workout routine has become the stuff of celebrity fitness lore. As…
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I Swapped Workouts for Yard Work
Once the weather warms up each year, I spend a fair amount of time gardening. I enjoy being outside, where…
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The Racing World Needs to Strive for Pace Inclusivity
Marathon and ultramarathon runner Mirna Valerio wanted to kick off her Thanksgiving Day doing what she loved: Running. So while…
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9 New Zealand Fitness Tips To Follow Anywhere
The United States may not be best known for being a health-conscious country, but there’s no denying that, over the…
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Taking a Coffee Walk Has One *Solid* Risk: An Urgent Poop
Like most of us, you’ve probably been there: You’re minding your business, milling about your morning routine, only to have…
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Primal Movement Exercises Like Hanging Have Many Benefits
Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar…
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How Tennis Builds Community | Well+Good
In the early 1970s, a teenage Leonora King was hanging around the tennis courts in Detroit’s Palmer Park, her brand…
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The Incline Push-Up: A Comprehensive Guide
Recently, our minds were completely blown when trainers told us that you should never, ever do push-ups from your knees. Because apparently,…
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How Daily Stretching Benefits Your Mind and Body
I have a confession to make: I can’t remember the last time I tried to touch my toes. I know,…
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Speediance Home Gym: An Honest Review
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
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